10 Breathing Exercises to Try When You’re Feeling Stressed
Several breathing techniques could help you feel calmer and more relaxed if you’re dealing with high levels of stress. All …
How to Fall Asleep in 10, 60, or 120 Seconds
Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall …
12 Reasons Why You Might Use a Condom or Other Barrier Method
Have Q’s about the effectiveness of internal condoms? Toying with the idea of introducing love gloves into your lovemaking? Wanna …
This Is the Key to Unlocking Your Best Sex Yet — Solo or Partnered
Sex is a natural human desire. Many people enjoy physical intimacy and want more of it. Sex with new or …
How to Skip the Beauty Buzzwords, Plus 12 Ingredients Derms Swear By
When reading the label of a beauty product, you may feel like you need a translator to figure out the …
6 Tips for Reducing Your Cholesterol Without Medication
Many people can lower their cholesterol levels with lifestyle changes, diet, and supplements. Doctors may recommend these actions as the …
Why You Puke (or Want to Puke) During a Migraine!
Nausea is one of the most common symptoms of a migraine attack. Nausea and vomiting can occur before, during, or …
12 Exercises That Burn the Most Calories
Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. You have other …