Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. You have other options, too, if you don’t like running.
Thank you for reading this post, don't forget to subscribe!If you want to get the most calorie bang for your buck, you might want to take up running. Running burns the most calories per hour.
But if running isn’t your thing, there are other calorie-burning exercises like HIIT workouts, jumping rope, and swimming. You can do any combination of these exercises according to your preferences and fitness level.
How many calories you burn depends on several factors, including:
- duration of exercise
- pace
- intensity
- your weight and height
Generally, the more you weigh, the more calories you will burn during physical activity.
Work with a personal trainer if you’d like to know the exact number. They can determine your individual calorie burn during a workout.
Alternatively, you could opt for a calories-burned calculator. Here are a few examples:burn