Category: Mind&Body

Several breathing techniques could help you feel calmer and more relaxed if you’re dealing with high levels of stress. All you need is a quiet space where you can pay…

Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall asleep faster. Are you spending more time trying to fall…

Have Q’s about the effectiveness of internal condoms? Toying with the idea of introducing love gloves into your lovemaking? Wanna know the deal with dental dams? This guide was made…

Sex is a natural human desire. Many people enjoy physical intimacy and want more of it. Sex with new or multiple partners, different kinds of sex, better sex with your current partner —…

When reading the label of a beauty product, you may feel like you need a translator to figure out the laundry list of ingredients. This beginner-friendly guide can help you…

Many people can lower their cholesterol levels with lifestyle changes, diet, and supplements. Doctors may recommend these actions as the first line of treatment before prescribing medication. Managing your cholesterol…

Nausea is one of the most common symptoms of a migraine attack. Nausea and vomiting can occur before, during, or after a migraine headache. Anti-nausea medications and alternative treatments can…

Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. You have other options, too, if you don’t like running. If you want…